Best Food Choice For Athletes-Magic Foods for peak Athletic Performance

Athletes always need to improve their performance for their survival in the team. That's why they always looking for opportunities to improve their skills, including additional training and exploring the best combination between nutrition and performance. When researching the variety of nutrition and diet plans in the marketplace today, consuming whole foods is often preferred and recommended, as they naturally provide the body with essential nutrients and vitamins needed to sustain optimal performance. On the other hand refined food have their drawback for longer run, as they do not fully eliminate from the body and stay within as toxic mass.

Daily Intense training and preparation for competition is exhausting and cause fatigue in athlete body. To recover from aches and fatigue next day, there must be comprehensive eating plan that matches these physical demands and muscle build up. 

Let’s discuss the best foods athletes consume to help boost their performance, assist with recovery, and make them ready for next game. 

BENERGY FROM FOODS 

The energy needs of athletes are much higher than those of the average common person. It also varies from men and women especially, growing age to grown up athlete. Every food breakdown to its micronutrient. one food does not have same affect on two different person because of different body response. Thus, generally the amount of energy found within a given food is dependent on the macronutrient (carbohydrate, protein and fat) content of the item.

BACK TO BASIC SPORTS nUTRITIONS

Plan to eat a different variety of nuts, fruits and vegetables daily. The goal is to eat at least four to five servings per day, and include varieties of fruit and vegetable color. The amount of serving depends on the physique of athlete and depth of training and energy depleted during sections of exercises. Fruits and vegetables are filled with the energy and nutrients necessary for training and recovery. Plus, these antioxidant-rich foods will help you combat

 illness like a cold or the flu.

FOODS TO FUEL ATHLETIC PERFORMANCE

You may find it helpful to focus on the foods that are beneficial since increasing certain foods is often easier than avoidance diets. Of course, your body is different than anyone else’s, so some foods may prove to increase your speed and performance more than others.

FISHES

Wild Salmon, due to its high omega-3 content, is naturally anti-inflammatory and has been tied to lowering the risk of heart disease and high blood pressure. Fresh fishes are good than frozen ones.

BANANAS

Bananas are low in sugar and friendly to gut microbiota; because they have more resistant starch that slows digestion. Due to their fiber content, bananas will help you feel full for a longer period of time and offer post-workout recovery benefits. 

ALMONDS

Almonds are filled with vitamins E, B, magnesium, and manganese, almonds are an excellent choice for fuel between athletic events and workouts. They contain healthy fats, protein, and fiber that are good for sustaining energy and supporting a healthy body. 

CHICKEN

One of the more versatile foods is chicken. It can be roasted, baked, diced, minced, and ground, just to name a couple of ways that it can be a filling main course. This is one of the more well-known foods that is deemed good for athletes since it is naturally low in sugar and high in protein. Protein is important for building and sustaining muscles. It is also one of the cheaper ingredients—certainly the cheapest meat.

MIXXED BERRIES

Berries are high in vitamins, fiber, and antioxidants. These sweet little gems might taste incredible, but they are actually low in sugar compared to other fruits which is pretty good for those who are looking for such fruit and low in sweet. Cherries are good for improving immunity. Raspberries, blackberries, strawberries and blueberries are some favorites that offer dense nutrients and are considered superfoods. 

EGGS

Eggs provides an incredible source of healthy fats, protein, Vitamin B, calcium, and more. Eggs contain vitamins B1, B2, B6, and B12 which provide a lot of natural energy to help boost your performance. Eggs can delay fatigue and best for endurance, recovery, and  build lean muscle mass.

GREEN VEGETABLES

Green vegetables are high in nutrients, vitamins, plant proteins and fiber. They are nutrient powerhouses that will help improve your blood flow, heart rate, energy level, mood and more.

RAISINS

Raisins are dried fruit that can boost both athletic performance and long-term health. 

• Prunes

• Dates

• Dried cranberries

• Dried figs

PUMPKIN SEEDS

Pumpkin seeds are high in magnesium than most snacks, pumpkin seeds are loaded with an amino acid which is good for human growth hormone production. This super food is best for growing athletes or youngsters.

avocados

Avocados are high in calories and every athlete can't digest them. They can easily be replaced with bananas. Avocados are a surprisingly effective source of potassium. They can easily replace your typical post-workout banana. This helps with muscle recovery and can also lead to higher energy levels.

Peanut Butter

If you just can’t eat to extent so that you can't keep your highly active body properly fueled, peanut butter might be a key part of the solution you deserve. This high-calorie food sufficiently provides plenty of fat and fiber in each serving. It’s a top choice among student-athletes, who appreciate that it’s one of the most affordable and shelf-stable foods available.

Even those athletes with lower caloric requirements can get benefit from eating peanut butter, provided they enjoy it. Nut allergies are common be careful using this if you have symptoms similar to that. 

HYDRATION

When measuring sports performance there is a major element which can't be ignored is adequate hydration. Most athletes benefit from developing a personal hydration plan. It differs from person to person but there is a general rule: stay hydrated up to your desire with water, milk and juices.