Sports Massage-Amazing Benefits of Massage Therapy for Athletes

Why Athletes 

Love Sports

Massage &

How it is Beneficial

Being athlete requires a lot of hard work and dedications. During competition one undergoes immense physical and mental fatigue. This is why from professional athletes to weekend warriors, many look for methods to improve performance, prevent injuries, and enhance recovery. One of the most popular treatment is a sports massage.

What is sports massage?

Sports massage is a form of treatment used to keep their worriers fit for fight against enemies.  Now this technique is being used in mainly in sports industry to make athletes fit, flexible and free from injuries. Now,  sports massage is being adopted everywhere because of its wide range of benefits. Sports massage can help prevent the body from injuries and aches. It prepares the body ready for athletic training and intense workout before competition. It has also proven to be beneficial in increasing the recovery rate, increase the blood flow, reduces body fatigue and enables the athlete to perform for longer duration without being injured. Thus, all-in-all, massage therapy is great for relieving muscle tension and should be adopted by every athlete worldwide.

Why Sports Massage is Good for Athletes?

There are dozen of benefits of sports massage and few of which have been mentioned earlier. Now we will now look into the various benefits of sports massage and understand why it is so popular among athletes.

• Sports massages can be tailored to someone’s specific requirements, which needs communication between therapist and patient. This can be combination of gentle and pressure strokes to treat the injury. Pressure stroke stimulate the inner tendons to respond while gentle strokes are for flush to heel faster. Stretching can be added for to increase muscles flexibility and strength.  

 Benefits 

of Sports

 Massage

Muscle Recovery:

Massage can help rid the body of lactic acid faster than it naturally and athletes find relief in muscles pain.

   

Injury Prevention:

It improves range of motion and flexibility and reduce the chance of injury. Therapist checks and ensures that muscles activities are well within range of motion.

Injury Healing: 

Sports massages improve circulation and stimulate blood flow to a affected area area, promoting healing while providing sufficient nutrition.

Guaranteed quality sleep: 

After a big game or workout, it becomes difficult  for many athletes to sleep well because of body aches. A sports massage can promote relaxation – and ease a busy mind, as many athletes can experience sports-related anxiety and stress.

Timings for

Sports 

Massage

It is recommend by therapist that frequency of a sports massage should be determined by patient himself by analyzing his body demands. It should not be sooner than two days before a big race or game. Determining the right frequency can be helpful, too.  Generally at the initial stage of injury it is twice a week, just to help loosen his muscles from an injury. When healing progressed, it is progressively reduced to every three weeks.